My Doctor told me to go gluten free for a month while they do studies on me. I feel great after a week off of food that contain or has a trace of gluten. My dear friend Hayley sent me her family cookbook full of gluten free recipes. I went over to her house to use her grinder and in less then 4 minutes her Wonder Whisper Mill grind up 2 pounds of organic brown rice.
I want to save up and get one.
If I am going to bake anything, now I have rice flour to replace the flour/wheat. The great thing about this change is that my wonderful husband is supportive and also willing to eat what I need to eat. i love him. In a month I have already lost 10 lbs. I go to a Zumba class 3 times a week and i also use a treadmill. i am also craving sugar like crazy but i have been very focused. I'm looking forward running with my mom and hiking this next week. She is so supportive and understanding.